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Ashwagandha (withania somnifera) is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body's ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.
Related scientific research references:
1. Navjot Shah, Rumani Singh, Upasana Sarangi, Nishant Saxena, Anupama Chaudhary, Gurcharan Kaur, Sunil C. Kaul and Renu Wadhwa. Combinations of Ashwagandha Leaf Extracts Protect Brain-Derived Cells against Oxidative Stress and Induce Differentiation PLoS One. 2015; 10(3): e0120554.
2. Narendra Singh, Mohit Bhalla, Prashanti de Jager and Marilena Gilca. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213.
3. Ashwagandha The University of Michigan Health System
*The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.
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